A single serving of the original cracker (about 5 crackers or 15 grams) provides 330 kilojoules (79 kilocalories) of food energy, 1 gram of protein, and 4 grams of fat; the whole wheat variety provides 290 kJ (70 kcal) and 2.5 grams of fat.
Ritz crackers are high in calories because they are a processed, packaged snack food. In designing the product, the company has included many ingredients that are high in calories, as well as a level of salt and fat that is higher than many other products.
How Many Ritz Crackers In A Serving Size
Ritz Crackers are fairly low in sodium, with one serving containing about 4 percent of your total daily recommended intake, but they provide no vitamins or minerals. And the fat these crackers contain is problematic, because it's mainly trans fat.
The nutrition labels on both the website and the front of the box claim that original Ritz crackers contain no trans fats, but this is misleading. The ingredients list includes partially hydrogenated cottonseed oil, which is absolutely a trans fat. But when each serving of a product contains fewer than 0.5 gram of trans fats, the manufacturer is allowed to claim the number as zero, reports Time.
Many are familiar with the buttery-tasting original Ritz cracker, but there are other varieties available, from Low Sodium and Reduced Fat Ritz to Whole Wheat, Bacon, Garlic and Honey Butter Ritz. There are Ritz crackers that come in alternative sizes, including Crisps & Thins, a thinner version of the original cracker and Ritz Bits, bite-sized versions with peanut butter and cheese fillings. Ritz Fresh Stacks come in shorter sleeves so they stay fresher longer. Ritz Toasted Chips has been sold in five different flavors and small packs of Ritz Cracker Sandwiches, which are filled with peanut butter, cheddar and cream cheese.
Ritz are actually vegan, which is a really nice benefit for those who follow this diet. There are not many mass-produced food products that are fully vegan and these little buttery, crumbly crackers can be enjoyed by those who follow the vegan diet.
This early connotation with luxury and wealth served these little crackers well for many years, but when the financial situation of Americans improved, the ads needed to change. Snack foods experienced a huge uptick in popularity in the 50s, and there were suddenly many competitors both in the candy space and in the cracker space.
Ritz Crackers are not very high in sugar. Most flavors, including the Original flavor, have only 1 gram of sugar per serving of five crackers. Whole Wheat Ritz Crackers have slightly more sugar, with 2 grams per serving of five crackers.
Crackers are one of those easy snacks that most parents rely on, but there are so many options and so factors to consider. I will help you sort through considerations when choosing crackers including texture, sodium, whole grains, and more.
As I wrote before standard serving size of Ritz crackers (16 g) have 82 calories. It is easy to count that two Ritz crackers have about 164 calories and three Ritz crackers have about 246 calories. In table below you can also see calories amount for four and five Ritz crackers.
Ritz crackers have 6.64 g protein per 100g. When you multiplay this value with weight of standard serving size of Ritz crackers (16 g) you can see that you will get about 1.1 g of protein.
Ritz crackers have 61.3 g carbohydrates per 100g. In the same way as for protein we can calculate that standard serving size of Ritz crackers (16 g) has about 9.8 g of carbs. 2ff7e9595c
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